Weigh In record (no journal entry) for 18 January 2020
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106.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3248 kcal
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Fat: 158.69g | Prot: 265.68g | Carbs: 183.70g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Cod, Olivani, Olive Oil, Spread , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas . Dinner: Bluebird Salt & Vinegar Original Cut Chips, Tandoori Chicken. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Cod, Olivani, Olive Oil, Spread , Dark Rye, Roggenbrot, Freyas . more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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