Weigh In record (no journal entry) for 19 January 2020
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106.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1648 kcal
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Fat: 66.66g | Prot: 179.40g | Carbs: 59.15g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Musashi Milk Choc Brownie Protein Bar. Dinner: Flank Steak, Separable Lean, Havarti Cheese, Flank Steak, Separable Lean. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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