Weigh In record (no journal entry) for 19 January 2020
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3504 kcal
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Fat: 154.09g | Prot: 160.90g | Carbs: 365.53g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. Lunch: Scrambled Egg, Multigrain Bread. Dinner: Zucchini Fritter, Cooked Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Sea Salt. Snacks/Other: Potato Chips, Goose Island IPA Beer, Fluid Replacement Electrolyte Solution, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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3058 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 37 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Sworksnz's Weight History
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