Weigh In record (no journal entry) for 20 January 2020
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105.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2859 kcal
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Fat: 108.70g | Prot: 228.29g | Carbs: 234.69g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Flank Steak, Separable Lean. Dinner: Beef, Mince, Premium 4%, Fried, Havarti Cheese, Basmati Rice (Cooked). more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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