Weigh In record (no journal entry) for 21 January 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2152 kcal
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Fat: 80.74g | Prot: 155.57g | Carbs: 199.39g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Brie Cheese, Ornelle, Buckwheat Groats, Extra Dry, Chicken Kebabs, Nice & Spicy. Snacks/Other: Heartland Salt & Vinegar Chips. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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