Weigh In record (no journal entry) for 20 January 2020
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2147 kcal
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Fat: 90.00g | Prot: 77.27g | Carbs: 231.52g.
Lunch: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Karottensalat. Dinner: Barilla Vollkorn Nudeln, Mais, Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Corona Corona Extra, Heimatgut Erdnuss Quinoa Flips, Dattel, Seitenbacher Protein-Riegel. more...
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Losing 0.8 kg a Week
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