Weigh In record (no journal entry) for 18 March 2013
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 40.36g | Prot: 69.17g | Carbs: 87.73g.
Breakfast: Balance Kräuter, Räucherkäse, Bauernschinken, Roggen Dünn, Kaffee mit Milch. Lunch: Ei, Rote Paprika, Golden Delicious Äpfel. Dinner: Kimchi, Spargel, Kiwi, Gurke (mit Schale), Rote Paprika, Tomaten, Eisbergsalat, Filegro in Kräutersauce. more...
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Adelina aus K's Weight History
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