Weigh In record (no journal entry) for 22 January 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2092 kcal
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Fat: 75.71g | Prot: 227.60g | Carbs: 120.43g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Bagel, Davoys, Plain, Flank Steak, Separable Lean. Dinner: Brie Cheese, Ornelle, Chicken Kebabs, Nice & Spicy. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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