Weigh In record (no journal entry) for 22 January 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1546 kcal
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Fat: 74.18g | Prot: 84.32g | Carbs: 130.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sealord Tuna in Oil, Sun Rice Quick Cups Brown Rice, Lettuce, Red Tomatoes , Mayonnaise , Egg (Whole) , Butter , White Bread . Dinner: Fried Battered Fish. more...
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Losing 0.8 kg a Week
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omgomgomgomgomgomgomg's Weight History
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