Weigh In record (no journal entry) for 23 January 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2608 kcal
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Fat: 122.14g | Prot: 207.82g | Carbs: 169.02g.
Breakfast: Butter, Anchor , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Cooked Rice, Beef, Mince, Premium 4%, Fried . Dinner: Chicken Kebabs, Nice & Spicy, Brie Cheese, Ornelle. Snacks/Other: Heartland Salt & Vinegar Chips, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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