Weigh In record (no journal entry) for 24 January 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1709 kcal
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Fat: 76.30g | Prot: 141.06g | Carbs: 111.31g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Smoked Chicken, Butter, Anchor, Egg, Chicken, White & Yolk, Fried. Dinner: Atlantic Cod Caviar, Olivani, Olive Oil, Spread , Bagel, Davoys, Plain. Snacks/Other: Gruyere Cheese , Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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