Weigh In record (no journal entry) for 25 January 2020
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104.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1966 kcal
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Fat: 69.53g | Prot: 113.38g | Carbs: 174.51g.
Breakfast: Atlantic Cod Caviar, Olivani, Olive Oil, Spread , Dark Rye, Roggenbrot, Freyas , White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Chicken Kebabs, Nice & Spicy, Budget Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Soft White Roll. Snacks/Other: Corona, Beer, Copper Kettle Cheddar and Red Onion Chips, Coconut Water , Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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