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Maintenance Calories = Maintain Weight
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3200 kcal
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Fat: 129.89g | Prot: 136.29g | Carbs: 230.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Breakfast Casserole, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, 2% Fat Milk. Lunch: 2% Fat Milk, Butter , Fried Egg without Fat, Sweet Potato , Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Brown Sugar , Butter , Sweet Potato (Frozen) , Venison/Deer Steak, Braum's Chocolate Almond Premium Ice Cream. Snacks/Other: Elysian Space Dust IPA. more...
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steady weight
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