Weigh In record (no journal entry) for 28 January 2020
|
104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2401 kcal
|
Fat: 93.25g | Prot: 231.83g | Carbs: 152.51g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Atlantic Cod Caviar, Olivani, Olive Oil, Spread , Bagel, Davoys, Plain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Smoked Chicken. Dinner: Flank Steak, Separable Lean, Gruyere Cheese . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|