Weigh In record (no journal entry) for 28 January 2020
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1540 kcal
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Fat: 37.64g | Prot: 72.27g | Carbs: 118.51g.
Breakfast: Sanitarium Marmite, Craig's Butter & Margarine Blend, Freya's Roggenbrot Dark Rye. Lunch: Stir Fried Vegetables. Dinner: Red Tomatoes , Baby Spinach, Hard-Boiled Egg , Tegel Satay Flavored Kebabs, Pams Corn, Bean & Capsicum Mexican Roast Veges. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Plums , Nonfat Latte Coffee. more...
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Losing 0.3 kg a Week
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katie hilleard's Weight History
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