Weigh In record (no journal entry) for 29 January 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2711 kcal
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Fat: 95.43g | Prot: 239.27g | Carbs: 220.36g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Flank Steak, Separable Lean. Dinner: Swiss Cheese, Brie Cheese, Ornelle, Gruyere Cheese, Topside Steak, Lean, Apple Cider. Snacks/Other: Coconut Water . more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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