Weigh In record (no journal entry) for 30 January 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2521 kcal
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Fat: 87.62g | Prot: 191.67g | Carbs: 236.31g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Swiss Cheese , Dark Rye, Roggenbrot, Freyas , Flank Steak, Separable Lean. Dinner: Sushi Rice, Sun (Cooked), Mainland Mild Cheese, Swiss Cheese , Tegel Satay Chicken Kebabs, Coconut Water . more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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