Weigh In record (no journal entry) for 30 January 2020
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2151 kcal
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Fat: 144.64g | Prot: 108.15g | Carbs: 18.79g.
Breakfast: Cheddar Cheese, Boiled Egg, Black Tea, Sugar in the Raw Stevia in the Raw, Regular Coffee. Lunch: Pork Sausage Links, Bacon Strips, Fried Eggs. Dinner: Michelob Ultra Pure Gold, Michelob Ultra Pure Gold, Blimpie Onion, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Hard Salami, Gouda Cheese . more...
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Losing 0.8 kg a Week
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Dave Van Horn's Weight History
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