Weigh In record (no journal entry) for 01 February 2020
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114.3 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1099 kcal
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Fat: 78.91g | Prot: 41.49g | Carbs: 26.84g.
Breakfast: Boiled Egg, Smart Basics MCT Oil, Coffee. Lunch: Miracle Whip Light Dressing, Boiled Egg. Dinner: Michelob Ultra Pure Gold, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Scallops, blue cheese dressing , Treasure Cave Blue Cheese, Garden Life Romaine Lettuce, Baby Spinach, Green Bell Peppers, Cherry Tomatoes. Snacks/Other: Michelob Ultra Pure Gold. more...
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Losing 1.6 kg a Week
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Dave Van Horn's Weight History
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