Weigh In record (no journal entry) for 02 February 2020
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61.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2969 kcal
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Fat: 110.32g | Prot: 133.77g | Carbs: 319.10g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, David Seeds Pumpkin Seeds, Great Value Frozen Mango Chunks, No Name Mixed Berries, 365 Chia Seed, Almonds, Oats, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. Lunch: Ciabatta, Poached Egg, Espresso Coffee. Dinner: Pinot Gris (Grigio) Wine, Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Chop, White Potatoes (Flesh and Skin). Snacks/Other: Goose Island IPA Beer, Gu Energy Gel, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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3654 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 59 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sworksnz's Weight History
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