Weigh In record (no journal entry) for 03 February 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2098 kcal
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Fat: 66.51g | Prot: 205.74g | Carbs: 178.47g.
Breakfast: Bagel, Davoys, Plain, Butter, Anchor , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Topside Steak, Lean, Dark Rye, Roggenbrot, Freyas . Dinner: Shore Mariner Cooked Prawn Cutlets . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.5 kg a Week
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Olympic Weightlifter's Weight History
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