Weigh In record (no journal entry) for 04 February 2020
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103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2751 kcal
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Fat: 85.88g | Prot: 195.82g | Carbs: 231.22g.
Breakfast: Butter, Anchor , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean. Dinner: Brie Cheese, Ornelle, Tegel Southern Style Chicken Tenders. Snacks/Other: Isaac Crisp Low Sugar Cider. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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