Weigh In record (no journal entry) for 05 February 2020
|
104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2526 kcal
|
Fat: 91.40g | Prot: 223.36g | Carbs: 197.36g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Topside Steak, Lean, Dark Rye, Roggenbrot, Freyas . Dinner: Mainland Mild Cheese, Kumara, Flesh, Skin on, Baked or Microwaved , Chicken Kebabs, Nice & Spicy. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|