Weigh In record (no journal entry) for 04 February 2020
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114.1 kg
Lost so far: 15.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1410 kcal
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Fat: 101.36g | Prot: 55.30g | Carbs: 21.24g.
Breakfast: Smart Basics MCT Oil, Coffee, Black Tea, Sugar in the Raw Stevia in the Raw. Lunch: Boiled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble. Dinner: Purity Farms Organic Ghee Clarified Butter, Calavo Avocado, Ground Beef (80% Lean / 20% Fat), Fried Egg, Souper Salad Green Bell Peppers, Michelob Ultra Pure Gold. more...
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Losing 7.9 kg a Week
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Dave Van Horn's Weight History
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