Weigh In record (no journal entry) for 06 February 2020
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1278 kcal
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Fat: 60.41g | Prot: 64.55g | Carbs: 118.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Toasted White Bread , Sealord Tuna in Oil, Butter . Dinner: Minced Beef (85% Lean / 15% Fat) , Wattie's Mixed Veges, Tomato Sauce with Onions (Canned) , Penne. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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omgomgomgomgomgomgomg's Weight History
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