Weigh In record (no journal entry) for 07 February 2020
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2615 kcal
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Fat: 68.76g | Prot: 194.76g | Carbs: 278.25g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Smoked Chicken, Kumara, Flesh, Skin on, Baked or Microwaved , Satay Kebabs Tegal. Dinner: Pasta, Budget, Spaghetti or Elbows, Boiled , Tegel Southern Style Chicken Tenders, Isaac Crisp Low Sugar Cider. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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