Weigh In record (no journal entry) for 07 February 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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664 kcal
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Fat: 28.02g | Prot: 17.96g | Carbs: 88.98g.
Breakfast: Coffee with Cream. Lunch: Onions , Cherry Tomatoes, Bega Tasty Cheese Slices, 90 Second Bread. Dinner: Cooked Green Cabbage, White Bread . Snacks/Other: Sponge Cake with Icing. more...
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Losing 0.8 kg a Week
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