omgomgomgomgomgomgomg's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

91.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1173 kcal

Fat: 41.52g | Prot: 31.96g | Carbs: 158.36g. Breakfast: Coffee with Milk and Sugar. Dinner: Wattie's Baked Beans, Butter , Toasted White Bread . more...

2461 kcal

Exercise: Squats (Legs) - 1 minute, Weight Training (moderate) - 1 minute, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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