Weigh In record (no journal entry) for 08 February 2020
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103.7 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2565 kcal
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Fat: 113.87g | Prot: 196.09g | Carbs: 191.01g.
Breakfast: Pams Extra Virgin Olive Oil, Mainland Mild Cheese, Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Mainland Mild Cheese, Chicken, Breast, Lean, Fried, Sushi Rice, Sun (Cooked) . more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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