Weigh In record (no journal entry) for 09 February 2020
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1940 kcal
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Fat: 123.23g | Prot: 90.77g | Carbs: 61.40g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Italian Sausage, Maggiano's Moms Lasagna, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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Gaining 6.4 kg a Week
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Dave Van Horn's Weight History
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