Weigh In record (no journal entry) for 11 February 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1243 kcal
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Fat: 75.04g | Prot: 41.39g | Carbs: 108.45g.
Breakfast: Decaffeinated Latte Coffee, Coffee with Milk and Sugar. Lunch: Plums . Dinner: Greek Yoghurt, Rolling Meadow Edam Cheese, Red Tomatoes , Olive Oil , Butter , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Signature Range Streaky Bacon, White Potatoes (Flesh and Skin, Baked) . more...
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2361 kcal
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Exercise:
Cleaning - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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omgomgomgomgomgomgomg's Weight History
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