Weigh In record (no journal entry) for 16 February 2020
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2402 kcal
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Fat: 150.59g | Prot: 142.50g | Carbs: 21.34g.
Breakfast: Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Smart Basics MCT Oil. Lunch: Strawberries, Boiled Egg. Dinner: Michelob Ultra Pure Gold, Birds Eye Steamfresh Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Strawberries. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 21 minutes, Google Fit - 11 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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Dave Van Horn's Weight History
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