Weigh In record (no journal entry) for 17 February 2020
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1346 kcal
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Fat: 54.95g | Prot: 64.76g | Carbs: 144.54g.
Lunch: Naked Kitchen North Indian Wellness Bowl. Dinner: Salmon, Ocean Blue Sliced Smoked Salmon, Cream Cheese , The Homegrown Juice Company Immunity, Sun Rice Thin Rice Cakes. Snacks/Other: Mother Earth Tamari Almonds, Bananas, Latte Coffee, Banana Cake with Icing. more...
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Losing 0.2 kg a Week
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letitiadt's Weight History
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