Weigh In record (no journal entry) for 17 February 2020
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112.9 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1892 kcal
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Fat: 134.26g | Prot: 104.61g | Carbs: 28.16g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Scrambled Egg, Smart Basics MCT Oil, Coffee. Dinner: Michelob Ultra Pure Gold, Radish, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Baked or Broiled Cod. Snacks/Other: Peanut Butter, Michelob Ultra Pure Gold, Super Fat MCT Macadamia + Probiotics, Boiled Egg. more...
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2396 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 15 minutes, Working - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Google Fit - 12 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Dave Van Horn's Weight History
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