Dave Van Horn's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

112.5 kg Lost so far: 16.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

949 kcal

Fat: 63.90g | Prot: 35.08g | Carbs: 10.62g. Breakfast: Smart Basics MCT Oil, Coffee. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg , Michelob Ultra Pure Gold. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar. more...

2134 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Bicycling (fast) - 24/kph - 15 minutes, Massage - 1 hour, Sleeping - 6 hours, Google Fit - 16 hours and 39 minutes. more...

Losing 1.1 kg a Week

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Dave Van Horn's Weight History

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Dave Van Horn's Journal, 20 Feb 20

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Dave Van Horn's Weight History