Weigh In record (no journal entry) for 21 February 2020
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2417 kcal
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Fat: 163.05g | Prot: 150.07g | Carbs: 59.69g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Kirkland Signature Marinara Sauce, Precious Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices, Skinless Chicken Breast. more...
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Losing 6.4 kg a Week
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Dave Van Horn's Weight History
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