Weigh In record (no journal entry) for 24 February 2020
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110.7 kg
Lost so far: 18.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1927 kcal
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Fat: 116.97g | Prot: 139.80g | Carbs: 16.00g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Great Value Hard Boiled Eggs, Smart Basics MCT Oil, Coffee. Lunch: Michelob Ultra Pure Gold, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Michelob Ultra Pure Gold, America's Choice Bacon Thick Sliced, Scrambled Egg. more...
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Losing 4.8 kg a Week
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 Comments
👋You're doing a great job!🏃♂️
24 Feb 20 by member: aamaddux
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Dave Van Horn's Weight History
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