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Was hoping to lose 30Kgs for my 2nd month but managed 27.6Kgs. Oh well bring on the next 2months
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113.4 kg
Lost so far: 27.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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2238 kcal
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Fat: 112.61g | Prot: 88.56g | Carbs: 220.81g.
Breakfast: chorizo, tomato relish, bacon, margarine, bread, scrambled eggs, onion, black pepper. Lunch: margarine, bread, tomato soup. Dinner: bread roll, meat pattie, tomato, onion, cheese slice, relish. more...
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2969 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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darren666's Weight History
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