Weigh In record (no journal entry) for 26 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2158 kcal
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Fat: 183.70g | Prot: 101.16g | Carbs: 36.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Celery , Boiled Egg, Cooked Asparagus (from Fresh, Fat Added in Cooking), Celery , Boiled Egg. Dinner: Butter (Salted) , Tomatoes, Poached Egg (with Salt), Bulletproof Coffee, Butter (Salted) , Tomatoes, Poached Egg (with Salt), Bulletproof Coffee. Snacks/Other: Fat Blaster Keto-Fit Protein, Fat Blaster Keto-Fit Protein. more...
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Losing 0.1 kg a Week
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