Weigh In record (no journal entry) for 28 February 2020
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110.7 kg
Lost so far: 18.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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900 kcal
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Fat: 69.70g | Prot: 44.21g | Carbs: 19.39g.
Breakfast: Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Smart Basics MCT Oil, Coffee. Dinner: Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Michelob Ultra Pure Gold. Snacks/Other: Vlasic Baby Sweets Pickles, B&G Pepperoncini, Green Olives, Strawberries. more...
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Losing 3.2 kg a Week
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Dave Van Horn's Weight History
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