Weigh In record (no journal entry) for 03 March 2020
|
111.6 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 56.83g | Prot: 31.56g | Carbs: 29.33g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Roasted Salted Cashew Nuts, Thrive Peanut Butter. Dinner: Michelob Ultra Pure Gold, Kraft Deli Deluxe American Cheese Slices, Onions, Radish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Michelob Ultra Pure Gold. more...
|
|
3503 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 3 hours, Spa - 20 minutes, Driving - 4 hours, Google Fit - 16 hours and 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Van Horn's Weight History
|