Weigh In record (no journal entry) for 05 March 2020
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.57g | Prot: 87.70g | Carbs: 96.60g.
Breakfast: Nescafe Salted Caramel Latte. Lunch: Ploughmans Bakery Farmhouse Wholemeal, Avo Fresh Cold Pressed Soft Avocado with A Hint of Lemon. Dinner: Mainland Tasty Cheese Slices, Lettuce, Capsicum, Red Tomatoes , Avocados , Chicken Breast (Skin Not Eaten), Farrah Crispy Chicken Taco Meal Kit. Snacks/Other: Red Tomatoes , Sealord Tuna Sensations - Savoury Onion , Avocados , Speight's Summit Ultra Low Carb Lager. more...
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Gaining 0.5 kg a Week
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katie hilleard's Weight History
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