Weigh In record (no journal entry) for 08 March 2020
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110.7 kg
Lost so far: 18.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 77.59g | Prot: 93.32g | Carbs: 28.19g.
Breakfast: Smart Basics MCT Oil, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Snacks/Other: Michelob Ultra Pure Gold, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Old Wisconsin Beef Premium Summer Sausage, Boar's Head Havarti Cheese. more...
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Losing 1.1 kg a Week
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Dave Van Horn's Weight History
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