Weigh In record (no journal entry) for 14 March 2020
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109.8 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 118.24g | Prot: 72.08g | Carbs: 40.52g.
Breakfast: Tillamook Extra Sharp White Cheddar, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Smart Basics MCT Oil, Coffee. Lunch: Michelob Ultra Pure Gold, Kroger Braunschweiger (Liverwurst), Ritz Crackers - Fresh Stack. Dinner: Chicken Wing. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Michelob Ultra Pure Gold. more...
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Losing 3.2 kg a Week
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Dave Van Horn's Weight History
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