Weigh In record (no journal entry) for 15 March 2020
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108.9 kg
Lost so far: 20.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 132.03g | Prot: 78.04g | Carbs: 37.57g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Scrambled Egg, Coffee, Smart Basics MCT Oil. Lunch: Vlasic Dill Pickle Spears, Ritz Crackers - Fresh Stack, Kroger Braunschweiger (Liverwurst). Dinner: IHOP Fried Eggs, Kraft Deli Deluxe American Cheese Slices, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Michelob Ultra Pure Gold. Snacks/Other: Silk Unsweetened Cashew Milk. more...
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Losing 6.4 kg a Week
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Dave Van Horn's Weight History
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