Weigh In record (no journal entry) for 16 March 2020
|
74.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 63.69g | Prot: 66.47g | Carbs: 109.17g.
Lunch: Sunny Crust Multigrain Toast, Lowfat Cheddar or Colby Cheese, Scrambled Egg (Whole, Cooked) , Onions . Dinner: Somerset Farms Kumera Noodles, Avocados , Cauliflower Cheese, Wattie's Chuckwagon Corn, Pams Whole Baby Green Beans , Macro Wholefoods Market Satay Tofu. Snacks/Other: Vitasoy CALCI-PLUS Soy Milk, Red Tomatoes , Avocados , Pams Lite Tomato & Basil Tuna. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie hilleard's Weight History
|