Weigh In record (no journal entry) for 16 March 2020
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 121.79g | Prot: 142.90g | Carbs: 274.40g.
Breakfast: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. Lunch: Trader Joe's Multigrain Crackers, Smoked Trout, Smoked Trout. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Pinot Gris (Grigio) Wine, White Potatoes (Flesh and Skin), Sea Salt. Snacks/Other: Fluid Replacement Electrolyte Solution, Tap Water, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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2986 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 31 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sworksnz's Weight History
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