Weigh In record (no journal entry) for 24 March 2020
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 141.77g | Prot: 134.42g | Carbs: 232.25g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dried Cranberries, Wholegrain Oats, Pams , Butter, Anchor, Egg, Chicken, White & Yolk, Fried. Dinner: Pizza Hut Meat Lovers Stuffed Crust (Large). Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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