Weigh In record (no journal entry) for 25 March 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 71.91g | Prot: 104.37g | Carbs: 100.15g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Butter, Bagel, Davoys, Plain, Egg, Chicken, White & Yolk, Fried. Dinner: Rump Steak. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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