Weigh In record (no journal entry) for 26 March 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 47.88g | Prot: 180.77g | Carbs: 294.02g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chop Chop Smoked Chicken, Sushi Rice, Sun (Cooked). Dinner: Tegel Southern Style Chicken Tenders. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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